DormFit

Built in the Dark. Guided by the Light. Men-only training for college guys or young men who want real results.

Strength Performance Discipline
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Today’s Focus
  • Push Day — Incline DB Press 4×8–12
  • Accessory — Lateral Raise 4×12–15
  • Finisher — Triceps Rope Pushdown 3×10–14

Verse of the Moment

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Purpose

Build Men. Body. Mind. Spirit.

DormFit exists to encourage men and help them reach real goals,stronger bodies, disciplined habits, and a mindset grounded in faith. I keep it practical for college life: focused simple nutrition, and accountability that fits your schedule.

Set Your Goal See Pricing

About Isaiah Powell

I’m a 19-year-old student at Kent State University majoring in Cybercriminology. I’m originally from Medina, Ohio and have been lifting for about four years consistently. Fitness taught me discipline, patience, and how to stay grounded when life gets hectic - that’s what I want to bring to DormFit.

DormFit was built to help college men find a balance between school, gym, and life. Every program I design aims to fit into a busy schedule without losing intensity.

I’m also taken, and I’m grateful for the support system that keeps me grounded while I chase my goals. Having someone who believes in me makes staying focused on my clients, school, and personal growth even stronger.

Isaiah lifting in gym
Isaiah and girlfriend

Goal-Based Intake

Take the quick DormFit intake form to get your custom plan started.

Open Form

Pricing

Simple options. Real results.

Workout Plan

Most popular
$50

Customized training based on your goal, schedule, and equipment.

  • Goal based template for 6 to 8 weeks
  • Customized splits based on your goals
  • Volume and progression guidelines
  • Warm up and mobility checklist
Start with Goals

Workout + Nutrition

$80

Training plan plus simple dorm-friendly nutrition to match your target.

  • Everything in the Workout Plan
  • Calories and macros for bulk, cut, or maintain
  • Shopping list and meal ideas on a budget
  • Sample day and swap guide
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Free General Advice

Not ready to buy yet? No problem. I’ll still help you out. Ask me anything about training splits, form cues, dorm-friendly meals, or balancing classes, gym, and faith.

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Plans are delivered as a PDF and Google Sheet. Updates available if your schedule or equipment changes.

Client Results

Real transformations from men who committed to the process. These results come from consistency, discipline, and the same approach I’ll help you build - no shortcuts, just work and guidance.

Client 1 transformation
Ryan P.

Went from 207 lbs. - 181 lbs TikTok - ryanphillips21_

Client 2 transformation
Reggie H.

Gained 10 lbs of lean muscle. TikTok - modernking2305

In one year I went from 190-168
Isaiah P.

In one year I went from 190 lbs. - 168 lbs.

Leave a Review

Your feedback helps DormFit grow and inspire others. Whether you’ve trained with me, followed my programs, or just got motivated by my TikToks, I’d love to hear what you think. Drop a quick review below so new visitors can see how this community is changing lives.

Contact Isaiah

Questions on plans, pricing, or coaching? Reach out anytime.

TikTok
@zay_lifts2
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